CTL: does weight training count?

  • Creator
  • #7037

    I am logging my CTL’s for a trip to Aconcagua. I was curious if the time spent weight training counted as part of the CTL total?

  • Inactive
    Anonymous on #7038

    From one of Scott’s earlier posts: “Strength TSS can be in the range of 50-80TSS. The way to judge this is to see how long you remain tired from those workouts. 24 hours? then 50. 48 hours then 75 or so. Just be consistent”

    A full description is:

    CTL/TrainingPeaks and TFNA

    Anonymous on #7047

    Thanks Adam!


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