[friluftsliv]

I am logging my CTL’s for a trip to Aconcagua. I was curious if the time spent weight training counted as part of the CTL total?

Topic

[Anonymous]

Anonymous on December 6, 2017 at 5:01 am #7038

From one of Scott’s earlier posts: “Strength TSS can be in the range of 50-80TSS. The way to judge this is to see how long you remain tired from those workouts. 24 hours? then 50. 48 hours then 75 or so. Just be consistent”

A full description is:

CTL/TrainingPeaks and TFNA

[Anonymous]

Anonymous on December 7, 2017 at 1:58 pm #7047

Thanks Adam!

Scott