I am logging my CTL’s for a trip to Aconcagua. I was curious if the time spent weight training counted as part of the CTL total?
General Training Discussion
From one of Scott’s earlier posts: “Strength TSS can be in the range of 50-80TSS. The way to judge this is to see how long you remain tired from those workouts. 24 hours? then 50. 48 hours then 75 or so. Just be consistent”
A full description is:
CTL/TrainingPeaks and TFNA
Type above and press Enter to search. Press Esc to cancel.
Login to your account below.