[Steve]

Just a quick question:
I am using the Uphill Athlete 24 week Expeditionary Mountaineering Training Plan.
In the comments / description it says to do 10 reps or hold for 10 seconds and to just use body weight the first week thru.
Is there a point where I need to add sets? I did not see that called out or is it just based on my own perceived performance / intensity level?

Thanks!

Sorry if this has been answered somewhere previously I searched around the forum but could not find an answer.

Best,
Steve

Topic

[Anonymous]

Anonymous on December 20, 2019 at 10:44 am #34688

Steve:

Do not add sets. Increase resistance as you feel stronger.

I hope this helps,
Scott