[TerryLui]

Hey everyone,
Onto my 2nd season of using TftNA and have really enjoyed and benefited from season 1 (90 day NOLS expedition, fit and injury free, yay!). Much thanks to Scott and Steve for a great program 🙂

Newbie question:
TftNA says Zone 2 is “No Man’s land” but Training Peaks says it’s the most important zone. I’m just entering the rabbit hole of TP and am having a hard time reconciling the different zones, names, etc, between TftNA and TP.

What should I go by for this season’s training? Should I do the Max HR test then apply TftNA zone % calculation? Use one of TP’s “auto calculation” methods (Joe Friel, Peter Keen, etc, etc)?

Thank you!

Topic

[bwherring]

bwherring on September 15, 2022 at 6:19 am #70759

Training peaks uses 5 zones. So zone 2 is sub aerobic threshold.

TftNA uses 3 zones where zone 2 is tempo above aerobic threshold.

So TftNA zone 2 = Training peaks zone 3.

Jive?