You do a total of 4 pickups during your run. Each pickup is 10 seconds long. Take 3 minutes of easy running between each pickup.
“1 hr run on flats at or below AeT with pick ups (4×10 sec) up to fun fast pace (NOT 100% sprint) with 3min recovery (easy running/hiking) between)”
What is “4X10 sec”? Am I doing “40 sec pickup with 3 min recovery” over and over again for an hour? Just confusing.
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