Cham Fit list?

  • Creator
    Topic
  • #67601
    Angeliena Kam
    Participant

    Hi, is there a resource that lists all the Cham fit exercises, so I can show it to my Physical Therapist? If not, no worries, I can just watch it through once through, while taking notes. Just wondering if there is a cheat sheet out there 🙂

    The Zoom session was fabulous, BTW!

  • Keymaster
    Coach Carolyn on #67607

    Hi Angeliena,
    I do not know of one. Maybe take notes or play it for your PT and fast forward through it. They’ll understand the movements quickly and won’t need much time to look it through i’d imagine.

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