I do not know of one. Maybe take notes or play it for your PT and fast forward through it. They’ll understand the movements quickly and won’t need much time to look it through i’d imagine.
Cham Fit list?
Hi, is there a resource that lists all the Cham fit exercises, so I can show it to my Physical Therapist? If not, no worries, I can just watch it through once through, while taking notes. Just wondering if there is a cheat sheet out there 🙂
The Zoom session was fabulous, BTW!
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