Can you post a public link to your workout on TrainingPeaks?
Quick question on the AeT testing…
I did what for me felt like a decent workout but not overly exerting trail run/jog that I want to use to determine my heart rate zones. Total distance was just over five miles and only 300 or so feet of elevation gain which took me 1 hour and 3 minutes. I did include in my recording my “warm up” so that cuts the distance down to 4.5 miles or so when my heart rate seems to stabilize. My Pa:Hr Drift in that segment is 3.88% so that would seem to be right in line with how the test should go.
My question however is that when I watch the video on the test the examples used have much smoother looking charts than mine. I am not sure if that is just a result of not smoothing the line enough or if I am too all over the place to use this data reliably? I have attached some screen shots below any insight would be great! Thanks!
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