Sorry typo above. HR 107 for the first 30mins, HR 105 second 30 mins.
Aerobic Threshold Test
Hi all, sorry a newbie question I’m sure others have had, I did a search but not really seeing the answer.
I have just purchased the 24 week plan. Today’s workout was a AeT test on a treadmill for 60 mins. I did the warmup and established an easy pace, conversational with a HR of 105. Treadmill was set at 10% grade and my speed was 3.7 mph.
First 30 mins I have an average HR of 105, second 30 mins was 107 average.
There are instructions in the workout explanation to upload this data to trainingpeaks, I have done so on the workout.
I am not seeing how these numbers are used in any calculations in TP. On the Zones page is Threashold HR, Max HR and resting HR. Then there are several calculation methods to select from, none of these seems to take AeT numbers into account.
Just trying to figure out what to do with these metrics?
Some help would be much appreciated, thanks very much
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