Yes! Thank you!!!
I think I understand your question, so please let me know if I am not on the right path.
For the strength workout after your warm-up, you are going to do:
4 Sets of 10 Split Jump Squats. You will take 1min of rest between each set.
Then you will take 3 min of rest between each exercise before starting the next 2 sets.
Does that make sense?
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