360 degree arm swings?

  • Creator
    Topic
  • #3437
    rhysmacallister
    Participant

    I have bought the 8 week mixed training program.

    is there a place which explains a 360 degree arm swing?

    thanks

  • Keymaster
    Scott Johnston on #3454

    What these arm swings are for is to move the shoulder joint through a full range of motion to rotate the arm as if you were doing a swimming back stroke. You can also find other ways to move the shoulder in its full range of motion. Just get the shoulders loose by any means you find useful.

    Scott

    Participant
    rhysmacallister on #3457

    thanks scott but what i meant was, how do you do an arm swing? is there a video or is it in the training for alpine climbing book. I cant find an explanation and i cant picture how it is done.

    Thanks

    Participant
    Mariner_9 on #3471

    If I understand correctly then it’s this: https://www.youtube.com/watch?v=r4J-glUVaXA

    HTH.

    Participant
    rhysmacallister on #3481

    thanks

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