How to Determine Zone 3 | Uphill Athlete
Close Menu
SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER
0 Shopping Cart
Login
| MY ACCOUNT

15% OFF ALL TRAINING PLANS

This week only. Use code TRAIN15 in Training Peaks.

Browse all plans.

How to Determine Zone 3

  • Creator
    Topic
  • January 26, 2023 at 12:47 am #75092
    Travis Gerbatsch
    Participant

    Hi I’m probably missing the data here on the website somewhere but I’m trying to figure out my Zone 3.

    I did the HR drift test and got the following results.

    Pa:Hr – 3.11%
    Starting HR was 124

    I did the calculations and determined the following zones:

    Zone 1 – 0-112
    Zone 2 – 113-124
    Zone 3 – 125-???
    Zone 4 – ??-???

    The question is how do I determine my anaerobic threshold?

    Any help would be greatly appreciated.

  • Creator
    Topic

Posted In: PRIVATE Mountaineering Training Group

  • Moderator
    pedro on January 28, 2023 at 6:03 am #75153

    Hi Aaron ,

    For determining the top of your zone 3 you should do and anaerobic test.
    we advice our athletes to have at least a period of 6 to weeks of aerobic base until you do that test.
    You can add calculating your theoretical value
    Aet 83 %
    Ant 94%

    Participant
    Travis Gerbatsch on February 2, 2023 at 3:08 am #75296

    Hey Pedro thanks – This is Travis.

    Ok I’ll wait another 4 weeks to determine.

    Thanks for the follow up

Viewing 2 replies - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.