Hi coaches,
I’ve finally recovered from my sickness and am starting week 1 of the intermediate group this week. Looking at TP, I see the ME or Z3 weighted exercises taking the place of a CMF every week. My event(s) are still 20+ weeks out, and I’m wondering if I would be better served by additional Z2 time to improve me aerobic base, rather than spend the time in Z3? It does seem like those exercises are more geared toward strength development than Z3 time, which is definitely important, so I wanted to ask for thoughts on this.
Maybe I should just repeat beginner level this group, but increase durations across all activities? My strength has reduced quite a bit due to deconditioning, and while I was doing good work on CMF level 3 in the 3rd week of December, I’m now back to struggling through CMF level 2 as I recover from a deep chest grunge.
Thanks for your thoughts!
Aaron