Steve, Intentional for sure. As we build volume one of the ways to sneak more frequency in is to include a shorter/easier session on the strength day. As to order of operations it depends a bit on duration. For shorter sessions (say 30 min or under) I don’t think it much matters, I commonly have athletes do it directly before or after a Chamfit. They just arent long enough to be that tiring. Once you get into the 30-60 min range you may want to be more calculated to get the most from your strength work. In these cases I usually recommend doing strength first then the aerobic session second if their together or separating them entirely as morning and evening sessions. There is evidence that the recovery pathways of strength and low intensity aerobic work interfere with each other and you don’t recover from strength quite as well but as that interference effect is researched more it doesn’t seem to be all that severe.