Hello All,

I have gotten a couple of emails about needing to start your training plan next week or asking how to move things around, so I thought I would make a forum post! Don’t sweat it if you aren’t starting this week; we have many athletes with different needs, and starting a week or two behind won’t affect your training in the long run at all 🙂

Shifting Weeks: Below I have attached screenshots with arrows showing you how to shift your full plan by a week. Great tool if you are starting late. (The notes don’t shift for some reason so you will have to drag those by hand).

You can also Copy and paste weeks at a time if you just need to add in an extra week or repeat a week without wanting to move your full plan. You can do this by clicking on the same menu bar seen in the shifting images. There is an option to “CUT” “COPY” “SHIFT” and “Delete”

Moving Days: If you just want to move days around, Carolyn demonstrated this on Zoom but you can also look at this article if you have more questions. https://help.trainingpeaks.com/hc/en-us/articles/224985888-How-to-Change-Workout-Order