Hi Diego,

This is a common, but good question that’s been answered in the forums (worth digging around). For example, see the discussion and replies from Naney, Semple, and Johnston in the links below. In general: frequency, duration, and consistency (and patience) are your friends. If you’re using AeT as a proxy to improve fat max, nutrition plays a role too.

(Sorry, my account isn’t able to post links, so see the attached file.)

Thank you Eddie.

Diego,
The links might also mention it, but you might want to read up on topics related to Fasted Training as well. Here is one of the UA article.