Oh, zero criticism on how the plans are generally proposed! I wanted to double check and defer to your expertise. Many sport-specific training plans rightly train specific movements! E.g. In the past when I only did the basic compound lifts (all concentric strength), the first weeks of ski season were brutal on the quads (because of the eccentric loading).

Appreciate the response, and the knowledge bases and everything here. I had searched through my kindle copy of Uphill Athlete and couldn’t find any explicit answer in there, though I possibly could have inferred.

Thanks again!