Hi,
I am wondering what would be a good way to determine a good VK race strategy?

Some thoughts/questions:
– how much is the glycolytic system being used during a VK race relative to the aerobic system?
– is it possible to run an entire race at LT pace?
– would it be a good strategy to start the race above LT pace and slow down gradually during the race (with the risk of too much lactate buildup too early in the race?)?
– am I over-focusing on LT?

Thanks in advance for sharing your theoretical/practical thoughts about this topic, or personal experiences.