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TSS on hikes

Creator

Topic
June 12, 2021 at 7:27 pm #54806

austinkalb
Participant

Is there a formula for determining a TSS: on a hike, with a weighted backpack, so many hours, altitude gain? I could estimate an average heartbeat (based on experience). Thx!
Creator

Topic

Posted In: General Training Discussion

Participant

Shashi on June 12, 2021 at 11:47 pm #54808

For TSS related to backpack weight and altitude gain/loss check out this article –

Understanding and Using the TrainingPeaks Metrics CTL and TSS

Hope this is helpful.

Inactive

Anonymous on July 1, 2021 at 10:09 am #55347

And:

Making the Most of Your Uphill Athlete Training Plan

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