Last Monday, I fell ~2-3m when a hold broke. I landed on a ledge with my weight on my left foot. I have some pain on the outside of my left calf below the knee; the best way I can describe it is like a combination of growing pains and ITBS. Does anybody know what I might have done or have advice on what to do next?

As there are no visible signs of injury, the area is not sensitive to the touch and the pain is not acute, I suspect a visit to the doctor will result in nothing more than the usual recommendation to rest and take painkillers! Reasonable but not helpful.

Ideas and suggestions gratefully received.