Been there, done that, blew up…
It’s wise to be cautious and avoid getting sick. You’ll progress at a faster rate that way when in stressful circumstances (although it won’t feel like it).
The first thing that comes to mind: On your off weeks, what’s the minimum amount of training that you can sustain? Could you do 5x 30′ super easy runs and 2x 30′ strength sessions? If you can play a hard defense on your off weeks, then your training weeks will benefit from less back-tracking.