<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//uphillathlete.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/episodes/</loc>
		<lastmod>2026-04-07T19:16:31+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/04/Charakusa_spire_flipped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/introducing-voice-of-the-mountains/</loc>
		<lastmod>2026-04-07T19:16:40+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/04/Essay-Introducing-Voice-of-the-Mountains.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-measure-of-permission-episode/</loc>
		<lastmod>2026-04-07T19:20:02+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/03/The-Measure-Of-Permission-Cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-measure-of-permission-essay/</loc>
		<lastmod>2026-04-07T19:21:03+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/03/The-Measure-Of-Permission-Cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/essay-fidelity-to-the-process/</loc>
		<lastmod>2026-04-07T19:33:32+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/04/847912106-vom-s2e11-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/success-is-not-the-summit-directors-cut/</loc>
		<lastmod>2026-04-07T20:01:43+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/04/847912106-vom-s2e11-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/essays/</loc>
		<lastmod>2026-04-07T20:14:04+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/04/Charakusa_spire_flipped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-responsibility-to-remain-podcast/</loc>
		<lastmod>2026-04-07T20:30:48+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/02/The-Responsibility-To-Remain-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-responsibility-to-remain-essay/</loc>
		<lastmod>2026-04-07T20:31:35+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/02/The-Responsibility-To-Remain.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-hunger-for-redemption-podcast/</loc>
		<lastmod>2026-04-07T20:33:38+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/02/The-Hunger-For-Redemption-Voice-Of-The-Mountains.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-hunger-for-redemption-essay/</loc>
		<lastmod>2026-04-07T20:34:29+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/02/The-Hunger-For-Redemption-Voice-Of-The-Mountains.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/brilliance-is-abundant-podcast/</loc>
		<lastmod>2026-04-07T20:36:48+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/01/Brilliance-Is-Abundant-John-Winsor.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-geography-of-risk-podcast/</loc>
		<lastmod>2026-04-07T20:41:53+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/12/The-Geography-Of-Risk-VOM.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-poetry-of-the-long-game-podcast/</loc>
		<lastmod>2026-04-07T20:43:15+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/11/VOM-s2e5-cover-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/brilliance-is-abundant-essay/</loc>
		<lastmod>2026-04-07T20:44:20+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/01/Brilliance-Is-Abundant-John-Winsor.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-geography-of-risk-essay/</loc>
		<lastmod>2026-04-07T20:44:30+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/12/The-Geography-Of-Risk-VOM.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-poetry-of-the-long-game-essay/</loc>
		<lastmod>2026-04-07T20:44:41+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/11/VOM-s2e5-cover-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/to-see-the-moment-podcast/</loc>
		<lastmod>2026-04-07T20:47:04+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/10/VOM-s2e4-cover-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/redefining-bravery-podcast/</loc>
		<lastmod>2026-04-07T20:47:55+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/03/VOM-s2e3-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/success-is-not-the-summit-podcast/</loc>
		<lastmod>2026-04-07T20:49:16+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/08/VOM-s2e2-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-edge-of-effort-podcast/</loc>
		<lastmod>2026-04-07T20:49:32+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/06/VOM-s2e1-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/redefining-bravery-essay/</loc>
		<lastmod>2026-04-07T20:50:44+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2026/03/VOM-s2e3-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/success-is-not-the-summit-essay/</loc>
		<lastmod>2026-04-07T20:51:07+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/08/VOM-s2e2-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/to-see-the-moment-essay/</loc>
		<lastmod>2026-04-07T20:51:18+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/10/VOM-s2e4-cover-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/season-one-recap-podcast/</loc>
		<lastmod>2026-04-07T20:52:29+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/02/Episode-11.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-edge-of-effort-essay/</loc>
		<lastmod>2026-04-07T20:52:48+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/06/VOM-s2e1-cover.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-currency-of-toil-ed-viesturs-podcast/</loc>
		<lastmod>2026-04-07T20:53:18+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/02/Episode-10.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/what-the-mountains-teach-rick-ridgeway-podcast/</loc>
		<lastmod>2026-04-07T20:53:28+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/12/Episode-9.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/our-true-selves-conrad-anker-podcast/</loc>
		<lastmod>2026-04-07T20:53:35+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/11/Episode-8.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/season-one-recap-essay/</loc>
		<lastmod>2026-04-07T20:53:54+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/02/Episode-11.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/the-currency-of-toil-ed-viesturs-essay/</loc>
		<lastmod>2026-04-07T20:54:45+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2025/02/Episode-10.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/what-the-mountains-teach-rick-ridgeway-essay/</loc>
		<lastmod>2026-04-07T20:55:19+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/12/Episode-9.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/our-true-selves-conrad-anker-essay/</loc>
		<lastmod>2026-04-07T20:55:38+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/11/Episode-8.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/my-ice-axe-may-be-your-paintbrush-jimmy-chin-podcast/</loc>
		<lastmod>2026-04-07T20:55:53+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/11/Episode-7.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/be-gentle-with-failure-sasha-digiulian-podcast/</loc>
		<lastmod>2026-04-07T20:56:19+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/09/VOM_Episode_6_Be_Gentle_with_Failure_Sasha_DiGiulian.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/what-we-search-for-vince-anderson-podcast/</loc>
		<lastmod>2026-04-07T20:57:13+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/09/VOM-Episode-5-NEW.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/useless-beliefs-cory-richards-podcast/</loc>
		<lastmod>2026-04-07T20:57:25+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/07/Season-01-Episode-4v2-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/shift-your-understanding/</loc>
		<lastmod>2026-04-07T20:57:35+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/07/Season-01-Episode-3v2-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/what-we-do-in-the-mountains-will-gadd-podcast/</loc>
		<lastmod>2026-04-07T20:58:14+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/05/Episode-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/mountains-tell-the-truth-barry-blanchard-podcast/</loc>
		<lastmod>2026-04-07T20:58:26+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/04/VOM-Podcast-Cover-Episode-1-Barry-Blanchard-new.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/my-ice-axe-may-be-your-paintbrush-jimmy-chin-essay/</loc>
		<lastmod>2026-04-07T20:58:37+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/11/Episode-7.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/be-gentle-with-failure-sasha-digiulian-essay/</loc>
		<lastmod>2026-04-07T20:59:11+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/09/VOM_Episode_6_Be_Gentle_with_Failure_Sasha_DiGiulian.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/what-we-search-for-vince-anderson-essay/</loc>
		<lastmod>2026-04-07T20:59:58+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/09/VOM-Episode-5-NEW.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/companion-essay-shift-your-understanding/</loc>
		<lastmod>2026-04-07T21:00:21+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/07/Season-01-Episode-3v2-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/useless-beliefs-cory-richards-essay/</loc>
		<lastmod>2026-04-07T21:00:32+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/07/Season-01-Episode-4v2-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/companion-essay-what-we-do-in-the-mountains/</loc>
		<lastmod>2026-04-07T21:00:44+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/05/Episode-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://uphillathlete.com/voiceofthemountains/mountains-tell-the-truth-barry-blanchard-essay/</loc>
		<lastmod>2026-04-07T21:00:55+00:00</lastmod>
		<image:image>
			<image:loc>https://uphillathlete.com/wp-content/uploads/2024/04/VOM-Podcast-Cover-Episode-1-Barry-Blanchard-new.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->