Aerobic Training August 14, 20180How to Maximize Your Fitness: Duration vs. High-Intensity Training A common refrain we hear from amateur athletes is that they do not have time…
Uncategorized April 12, 20170Getting Tested Part 1: Metabolic Efficiency Testing How about this for a week’s worth of mountain fun? Days 1–2: Approach several hours…
Uncategorized April 11, 20170Getting Tested Part 2: How to Interpret Your MET or GET Results Okay, you’ve taken your Metabolic Efficiency Test (MET) or Gas Exchange Test (GET) and gotten…
