How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time…
Browsing: Zone One Training
Getting Tested Part 1: Metabolic Efficiency Testing
How about this for a week’s worth of mountain fun? Days 1–2: Approach several hours…
Getting Tested Part 2: How to Interpret Your MET or GET Results
Okay, you’ve taken your Metabolic Efficiency Test (MET) or Gas Exchange Test (GET) and gotten…