Injury Recovery and Regaining Self-Identity with Pro Runner Hillary Allen
Hillary endured a tragic accident while competing in Sky Running (an ultra distance technical running…
Browsing: Ultra Running
The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
The Uphill Athlete Podcast: Ultra Running and Ski-Mo with Mike Foote
In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike…
The Uphill Athlete Podcast: Luke Nelson and Training for Ultra Running
Scott Johnston is the long-time coach of Ultra-Runner Luke Nelson, and in this conversation Luke…
Virtual Leadville Marathon
I ran the Leadville Marathon in 2016, thinking that it would be good training for…
30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and…
Cold, Wet, and Loving the Adventure at the 2019 Bigfoot 200
It blends together a wee bit, the three days. I remember damp, dark forests, a…
Tor des Glaciers 2019: 450 Kilometers to the Heart of It All
It was morning, full sun. I was on the second-to-last descent, just 20 kilometers from…
Aerobic Self-Assessment for Mountain Athletes
Assessing your Aerobic and Anaerobic Thresholds is important for every mountain athlete because that is…
Tapering for a Race or Event: What to Do and What Not to Do
You’re two weeks out from the main event—the race, the climb, the big adventure. You’ve…