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Updated on January 12, 2022In my last newsletter I had asked you to join me…
Note: This article generated some criticism from the maker of the ithlete HRV app, who…
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
I dream of doing epic linkups, pushing all day and night. I love the feeling…
A recent debate article solicited opposing expert arguments about exercise and immunity. The researchers wanted…
UPDATE March 10th, 2020: While sporting contests around the world are being canceled due to…
You’re two weeks out from the main event—the race, the climb, the big adventure. You’ve…
I was a few months into an academic desk job in the Southeast when I…
Ever since we began getting emails in response to Training for the New Alpinism, there…