Climbing onsight, meaning leading a pitch or route with no prior knowledge of the details…
Browsing: Trad Climbing
Bouldering 4×4 drills have been around for a long time. But what are they and…
We offer a lot of training plans at Uphill Athlete, and the list is growing…
Mental strength, the ability to think—and act—clearly and smartly in demanding and dangerous situations, is…
Ultimately, climbing in all forms combines fitness, skill, and judgment in varying ways dependent on…
One of the most difficult things for an athlete using a training plan or self-coaching…
$39 This training plan is for those who want a shorter-term training plan that prepares…
When doing ARC training or accumulating pitches during a climbing marathon session, it can be…
If you know the history of rock climbing in Yosemite, you know that many of…
We spend a lot of time talking about building the aerobic base for mountaineering, alpinism,…