5 Reasons Why a Strong Core Makes You a Better Ski Mountaineer
The core training that ski mountaineers do should be as functional as possible. Your core…
Browsing: Strength Training
Chamonix Mountain Fit. A video-based, guided at-home, progressive strength program.
A progressive, video-based, self-guided strength program from Uphill Athlete. Physical Therapist/Coach Led. Extensive cues for…
The Uphill Athlete Podcast:Talking Strength Training for Bipedal Mountain Sports
In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength…
The Uphill Athlete Podcast: Chamonix Mountain Fit
Introducing Chamonix Mountain Fit. A video-based, guided at-home, progressive strength program. Join Uphill Athlete co-founder…
At-Home Strength and Core Training Plan
A home-based, video-tutorial supported strength training plan. This plan features: No-gear. Strength and Core in…
General Strength Training for Mountaineers and Climbers
Our General Strength Training Routine for Mountaineers and Climbers relies on simple to learn, mostly…
Training for the Corporate Athlete
In the past I’ve trained toward massive, singular goals: summiting Everest, climbing in Antarctica, skiing…
No Gear Strength Workout
It’s a familiar scenario, especially among the athletes I coach: You’re far from a gym,…
Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
One of the most important points to consider when designing a strength program is the…