Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues…
Browsing: Rock Climbing Training
FREE At-Home Rock Climbing Training Plan
If you have a hangboard and a set of rings, you’re ready to take your…
Onsight Climbing Tips
Climbing onsight, meaning leading a pitch or route with no prior knowledge of the details…
Tapering for a Race or Event: What to Do and What Not to Do
You’re two weeks out from the main event—the race, the climb, the big adventure. You’ve…
Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and…
Strength Training for the Mountain Athlete
Strength training is critical for endurance and mountain sports. It is also easily misunderstood. What…
Muscular Endurance Seminar Video: Live in Wenatchee, WA
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and…
Making the Most of Your Uphill Athlete Training Plan
We offer a lot of training plans at Uphill Athlete, and the list is growing…
The Alpine Dance
In 2017, I was standing on a metaphorical plateau that spanned nearly seven years. I…
Mountain Performance Workshop Video: Scott Johnston Live in Wenatchee, WA
Uphill Athlete co-founder Scott Johnston presents the theory and practice driving endurance performance in the…