Learning from Failure: Scott Johnston’s Early Days Of Climbing
Scott Johnston talks to Sam Naney, describing in hilarious detail several lessons from his earliest…
Browsing: Mental
Injury Recovery and Regaining Self-Identity with Pro Runner Hillary Allen
Hillary endured a tragic accident while competing in Sky Running (an ultra distance technical running…
Mental Health for Mountain Athletes: Resilience
Mental health challenges, particularly the areas around trauma, loss, grief, and depression are a part…
Perfect Preparation
The first video in the Alpine Principles video series is titled “Perfect Preparation.” That this…
The Keys to Training Consistency: Process and Dopamine
When I was young I discovered climbing, through my parents. I was fascinated by the…
Alpine Principles: Mentorship Gone Digital
Climbing mountains is incredibly dangerous. I believe long-term success as an alpinist should be defined…
Know Thyself Values List
This values list is meant to help readers align their personal and athletic values with…
Mental Training: How to Raise Your Risk Ceiling
Increase your performance in dangerous situations, the smart way. Recently I shared how my early…
Mental Training: What Climbing in Slovenia Taught Me
Mental strength, the ability to think—and act—clearly and smartly in demanding and dangerous situations, is…