Note: This article generated some criticism from the maker of the ithlete HRV app, who…
Browsing: Heart Rate Monitoring
One of the first things you need to do to begin training is determine your…
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
Director of Sports Performance at UC Davis, Judd Van Sickle, talks about metabolic testing, fat…
In this episode, Scott Johnston talks with Phil Maffetone, originator of the concept of aerobic…
Heart-rate based training is at the core of building a strong aerobic base for every…
Little did we three authors of Training for the Uphill Athlete anticipate the resulting uptick…
A common refrain we hear from amateur athletes is that they do not have time…
Back in the day, coaches and endurance athletes noticed that during prolonged training, an athlete’s…
In the lexicon of our times, cardio has come to define any exercise that raises…