Uphill Athlete Training Zones Heart Rate Calculator
One of the first things you need to do to begin training is determine your…
Browsing: Heart Rate Monitoring
How to Set Up Your Training Intensity Zones
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director…
Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott…
Connecting your Smart Watch and Heart Rate Monitor to Training Peaks
Heart-rate based training is at the core of building a strong aerobic base for every…
Blood Lactate Test Protocol: Tips and Tricks
Little did we three authors of Training for the Uphill Athlete anticipate the resulting uptick…
How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time…
Heart Rate Drift: A Functional Measure of Aerobic Fitness
Back in the day, coaches and endurance athletes noticed that during prolonged training, an athlete’s…
The Mountain Performance Workshop Goes Online
Now $49 The Mountain Performance Workshop, like Training for the New Alpinism and the rest of…
Don’t Call It Cardio
In the lexicon of our times, cardio has come to define any exercise that raises…