In this episode, Scott Johnston is joined by fellow Uphill Athlete coach Maya Seckinger as…
Browsing: Endurance
In this edition of The Uphill Athlete Podcast, our Co-founder Scott Johnston and our Coach…
Scott Johnston is once again joined by Phil Maffetone as they discuss over training —…
Note: This article generated some criticism from the maker of the ithlete HRV app, who…
Heart Rate Drift Test This test has become our go-to test for all our…
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
Director of Sports Performance at UC Davis, Judd Van Sickle, talks about metabolic testing, fat…
Phil Maffetone could well be called the “prophet of Zone 2”. He’s been writing, speaking…
Heart-rate based training is at the core of building a strong aerobic base for every…
Join Uphill Athlete co-founder Scott Johnston in his conversation with elite ultra runner Luke Nelson…