Scott’s Killer Core Routine PDF
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Browsing: Core
How to Do Core: Scott’s Killer Core Routine
Developing core strength is important for all mountain athletes. A strong core will guard you…
DIY Skimo Core Strength
Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That…
Strength Demo: Basic Core Routine
In this Uphill Athlete video tutorial, Scott Johnston demonstrates a series of basic core exercises.…
Strength Demo: Box Step-up and Heel Touch
In this Uphill Athlete video tutorial, Scott Johnston demonstrates proper technique for box step-ups and…
10 Tips for Training Your Core for Ski Mountaineering
We rely heavily on something we call Scott’s Killer Core Routine, as detailed in Training…