One of the first things you need to do to begin training is determine your…
Browsing: Aerobic Threshold
Director of Sports Performance at UC Davis, Judd Van Sickle, talks about metabolic testing, fat…
In this episode, Scott Johnston talks with Phil Maffetone, originator of the concept of aerobic…
Little did we three authors of Training for the Uphill Athlete anticipate the resulting uptick…
We offer a lot of training plans at Uphill Athlete, and the list is growing…
When I first started skimo racing, I started races way too fast. The gun would…
I first heard the term “death by threshold” during a session with famed track coach…
Back in the day, coaches and endurance athletes noticed that during prolonged training, an athlete’s…
While the Gas Exchange Test offered by many physiology labs, if administered correctly, can be…
Let’s get one thing straight right away. I may be new to trail and mountain…