"Boost your uphill endurance with this gym-based Mountain Endurance workout. Muscular endurance workouts are effective for runners, skiers, alpinists, and mountain athletes looking to enhance their strength for steep terrain. Perfect for athletes without easy access to hills, this workout improves performance regardless of skill level. Start gradually with body weight to master movements and avoid soreness, then progress to build the power needed for challenging ascents. Ideal for weekly sessions, this ME workout from Uphill Athlete ensures gains while helping you avoid common training pitfalls.