Name: The Female Uphill Athlete Training Group
SKU: 5000
Availability: InStock

THIS PROGRAM INCLUDES:

Access to industry-leading Uphill Athlete coaching methodology and coaching. Coaches Chantelle Robitaille, Alexa Hasman, and Alyssa Clark have a combined 30+ years of coaching experience across the full spectrum of Uphill Athletes.

12-weeks of progressive training. The workouts customized so you start where you are and move confidently towards your goals with a clear path to climb that mountain or do that skiing or running adventure.

Daily training plan with endurance and strength workouts scaled to your level of fitness with detailed descriptions. The plans will all include suggested supportive modalities on recovery days, so you know what to do every day without having to think about it.

A private community, delivered through Zoom, a private webpage, and a just-for-fun WhatsApp group so that you have a place to share your experiences, receive support and feel inspired to stick with your training through the inevitable ups and downs of family, work and life.

Bi-monthly live group coaching calls with the coaches on Zoom, so you get all your questions answered and receive additional support with your training. Two live call days and times are offered: The lectures are on Wednesdays at 11am Pacific/2pm Eastern/7pm GMT. Open Question and Answer periods are Sundays at 6pm Pacific/9pm Eastern and Recordings of the lectures will be available for you to watch anytime via the private page.

Access to over 100 exercise and mobility video demonstrations right in the program webpage so you have an easy reference at your fingertips and can prevent injury and enjoy your workouts more.

Premium Training Peaks Membership ($60 value): Training Peaks is the software used by Uphill Athlete to deliver the training workouts and schedule to your calendar. The premium membership also allows you to easily synch your heart rate and workout data from your watch, so your training data is tracked automatically.

Training Plans

The program will be held in consecutive 12-week blocks, which allows for one time participation or repeated participation depending on individual fitness goals.

Each athlete will self-select the right training plan for them.
You may switch to an easier or harder plan at any time.
Participants will use self administered fitness testing to help create a customized training program for each individual.

Education

Orientation Calls for first-time Training Group Athletes are held one week before the training group begins.

Every two weeks we will hold live video training lectures where the coaches will cover the full spectrum of endurance training topics. Video calls are held every second Wednesday and Sunday and athletes are welcome to attend one or the other (or both)!

All lectures are recorded and made available for later viewing on our training group members-only page.

A private members-only forum will host discussions about all of your questions and topics of interest. Ask your coaches and your community anything here: From heart rate training to which boot and crampon combination is best for your climb, to acclimatization strategies.

Community

The UA community cultivated in this program will be the bedrock of our shared success. It is through this community that we will motivate each other and keep each other accountable as we progress through each phase of training. Since all of us will be training individually, having a group to fall back on for support is fundamental for maintaining the daily commitment that endurance training requires. Participants will be introduced to a wide network of fellow mountaineers, both local and international, that share the same curiosity and passion. This is an incredible learning opportunity for anyone interested in endurance training.

All participants will receive a TrainingPeaks premium subscription which is a $60 value for the 12 weeks.

WHY JOIN?

100% confidence in your ability to train for, prepare and achieve the best fitness level you’re capable of for your objective.

You’ll have the best shot to achieve your goals because you will be trained by Uphill Athlete coaches who have prepared themselves and thousands of athletes to climb the highest and hardest mountains in the world.

Learn to skillfully apply strategies and modifications that will allow you to adapt training for your fitness level, age, and body type.

Join a strong community of like-minded women and athletes.

You may surprise yourself by going longer or higher when you surround yourself with inspiring coaches and a supportive community.

Additional information

Choose 12 or 36 Week Blocks	12 weeks, 36 weeks

The Female Uphill Athlete Training Group