In this episode of the Uphill Athlete Podcast, Scott Johnston speaks with Uphill Athlete’s staff performance dietitian, Rebecca Dent, on the subject of fasted training: the physiology, benefits to training, best practices, dos and don’ts, and how to begin.
Jeff "Bronco Billy" Browning with crew George Plomarity coming through the Ouray aid station at the mid point of the Hardrock 100 San Juans, Colorado.