To piggyback on this:
Currently in Base Week 5 and able to do 65% body weight on an 18″ box step and 75% body weight on front squats. Considering what was said above, would it make sense to move into ME workouts 3 weeks early and extend that period, or should I devote the strength training time to Z1-2 instead?
I don’t come from a lifting background and this is my second year doing the TftNA program.
Thanks for the help!