Should I be doing something different based on the answers I gave?
jacq
Forum Replies Created
-
At what time of day? Mornings.
What did you eat in the hours before? I eat meat, and drink bone broth sometimes not big on it.
I Mainly eat fish some vegetables, nuts/seeds, eggs. A little fruit mainly strawberries.
At what pace? Pace unknown going by feel and training without gps.
To me it feels I am going slow compared to other runners on the same trail. However, It seems what, might be slow to me, may not be to my body.
How much fasted training have you done in the past? I have always gone for runs fasted since I was in my twenties (40’s now), and I have always hit a wall at the 60+ minute mark.
I should preface the above that in my twenties I was extremely overweight for my height.
What is the content of the rest of your training? Some bodyweight training, No weight lifting yet.
It would seem I have alot of adjustments to make, all of them major.
Also, I am hitting the wall if I go pass the sixty minute mark.
I guess this would be a nutrition issue, or do I need to push through it for the body to adapt?
Thank Shashi for the info. One thing the two links lead to same info.
Scott, would you mind elaborating on why I should not go looking for a should?
Maybe I need to reassess my methods?
Thank you Mr. Semple.
I do not have a treadmill, but do have stairs and an Air-bike.
Is this single style of training a disadvantage when it comes to building endurance, since all work is flat with some hills?
Maybe I am over thinking all of this?
Are there any adjustments that need to be made as someone who is training inside urban area, with no convenient high altitude access?
Can the zone/heart rate method that is used by most of the athletes on here be useful to increase my aerobic endurance; since there is no steep terrain, only some slight hills? Or is simply training by time enough?
Since being in a detrained state, I’m seeking ways to enhance my training thought process based on what little terrain I can access.