Cheers for the reply. so I have made the first zone 2 work out of the program into a 2-hour zone 2 mountain run rather than a 1 hour and boosted the zone 1 up to 4 hours, in the first week, also added in two climbing sessions, climbing 1-2 grades below my onsight grade.
Monday – Max strength
Tuesday – zone 2 mountain run (2 hours am), climbing (1-hour pm)
Wednesday – zone 1 (4 hours)
thursday – max strength
Friday – zone 2 (1 hour am), climbing (1-hour pm)
That’s what my first week of the ski mountaineering plan looks like, added climbing in, due to not wanting to lose my climbing.