I just completed the test on a treadmill with a 3% grade walking. I do a mix of running and hiking. My 1st half average ws 135. My 2nd half average was 136. Instructions say retest and add 5 beats to ….WHAT? the heartrate I actually started at (133) or the average for the first half (135).
Can I just estimate it rather than retest and say Aet is 140?
I’ve a good base. I’ve run a lot this past summer into fall and did lots of zone 2 by estimate Aet and by feel.