[p_hilip]

p_hilip on July 21, 2019 at 1:33 pm · in reply to: High Heart Rate #25206

Thanks. I had an excellent run yesterday keeping my heart rate in check (zones 1 and 2). I spent time breathing through only my nose too as a way to better understand the aerobic threshold. I can definitely feel my slow twitch muscles working. It may be slow but as the heat of summer is setting in, I’m fine with these slower workouts.

[p_hilip]

p_hilip on July 18, 2019 at 11:29 pm · in reply to: High Heart Rate #25138

Maybe I’ll create a shirt that says Aerobic Training in Progress

[p_hilip]

p_hilip on July 17, 2019 at 2:24 pm · in reply to: Training Plan For 30-50k Trail Race #25114

Looks like Luke Nelson’s 50K is for you.

20 Week Luke Nelson’s Intro to Ultra Running Training Plan