Thanks ya’ll, I appreciate the feedback. I did get a COVID antibody test over the winter with negative results. I currently am jogging at the slowest possible pace for 2-3 miles once a week and going for an easy bike ride once a week. I’m doing pilates twice a week along with pushups and pullups. I’m tolerating this training fine but am hesitant to do any more since I still don’t have any energy and my legs still feel very very fatigued.
I’m trying to be patient and take the long view on this but if I’m seeing any improvement it’s on a glacial pace. Anyways, thanks again.