I figured that I would just piggyback on this thread since I also have a question about extending my base period.
This is my first time through the training plan and my first alpine objective. Since I started the plan, the date of my trip has changed, and I now have an additional 4 weeks to train. Should I extend my base period or specificity period?
I live in the midwest with little opportuinity to get very specific in training and my objective (since it’s my first) is not technical, so my specificity will look alot like my last few weeks of base.
Reading this thread it sounds like I should move into specificity, but is there any recommendations for percentage of Zone 1 or ME?