Thomas thanks for checking in again! I am almost on the mend. I have been able to go to the gym for light cardio and weights and have had no issues with recovery. I still get symptoms when I eat inflammatory foods so trying to cut that out completely and do a good job of that for the most part but I am surprised hoe quickly things come back especially if I eat sugar in particular. At this point I have been able to see a direct correlation to inflammatory foods ans that is the primary source of my symptoms.
Symptoms are localized in the left chest area and are seemingly related to inflammation of lymphatic system. It is not sharp pain more tightness.
I am optimistic that I am healing and making a recovery but it is certainly taking forever.