[Dada]

Dada on September 29, 2020 at 8:26 am · in reply to: Sky run as AnT test? #45506

Maybe some more background:
My HR_max is 202 (tested 2 years ago) and it is really, really hard to get my HR higher than 185 bpm when doing 30s/30s.

And wearing boots and carrying a backpack while mountaineering makes the 185 bpm unreachable (I think this points again to my very bad ME).

[Dada]

Dada on September 27, 2020 at 6:37 am · in reply to: Just starting, need help interpreting Fitness lab results #45442

Hi Nathan,

Is “AT” anaerobic threshold and “AeT” aerobic threshold?

What were the increments of increasing effort (pace/speed)?

General advice would be to read the books.

Best regards
Dada

[Dada]

Dada on September 24, 2020 at 3:38 pm · in reply to: Getting to grips with ME #45395

Following

[Dada]

Dada on September 24, 2020 at 8:37 am · in reply to: Anaerobic deficiency? #45382

Also interested.

[Dada]

Dada on September 17, 2020 at 2:07 am · in reply to: Z3 Training in a City #45130

Also interested.

[Dada]

Dada on September 12, 2020 at 12:20 pm · in reply to: Maintaining strength after the ME at home plan #44993

Scott answered this on a similar question: ME maintenance

Best regards
Dada

[Dada]

Dada on September 11, 2020 at 12:06 pm · in reply to: Z3+ Training in a “hot” gym #44963

Also interested.

[Dada]

Dada on September 9, 2020 at 1:45 am · in reply to: Dealing with Cardiac Drift in Z3 intervals #44887

Hi Alison,

Thx for your answer!

Determined the AnT by a 40min all out last week: AnT decreased

I can reach Ant without any problems. The first minute my legs burn, then my FT fibres are tired I guess and the solely the STs take over. It feels hard though.

I started with 5x6min last week, then 2 times 4x9min, yesterday 9×5.50min. I observed cardiac drift everytime because I slowed down from rep to rep bc I was keeping my HR steady.

My warmup: either cycling there for 30min in Z1 or running there in 20min in Z1. So far no higher intensity as warm up. Will incorporate your recommendation of higher intensity.

Best regards
Dada

[Dada]

Dada on September 8, 2020 at 7:38 am · in reply to: HR "explodes" in uphill after a little downhill #44855

I was thinking about that phenomenon today during my Z3 intervals. I ran a little hill (55m) 9 times and hiked down as active recovery. What I observed:

I was hiking down, reached the bottom, turned around and the first let’s say one minute my legs burned. After the minute the burn was gone.

My hypothesis is that my FT fibres are either recovered or recruited (by the force impact of the donwhill hike -> central governor theory). So, when I turn around and run/walk uphill again, the FT muscles are still recruited which stresses my cardiac system and results in the leg burn.
Then after the minute (or couple minutes when intensity is higher) the FT fibres are either exhausted, or the central governor is realizing that the FT fibres don’t need ro be recruited.

What do you think?

Best regards
Dada

[Dada]

Dada on September 7, 2020 at 12:27 pm · in reply to: AnT decreased #44803

Hi Scott,

Thx a lot!

Re your question:
I think I was fairly rested. Had 3 three restdays prior to the test, although before the restdays I came back from 6 days of guiding. I have been doing the Z3 after the AnT test.

Best regards
Dada

[Dada]

Dada on September 6, 2020 at 3:07 am · in reply to: DIY AnT Test 30 min vs 60min vs TrainingPeaks? #44778

Also interested

[Dada]

Dada on September 2, 2020 at 1:18 am · in reply to: Scott’s killer core with disk surgery #44704

Awesome Jim! Thx a lot!

I do many excercises already as part of my PT program (variations of bird dog, planks, side planks, bridges).

Tried dead bugs yesterday but felt a lot of leverage on the spine.

But it confirms what I thought, that dynamic excercises like Kayaker and sit-ups are still not a good idea.

Happy training, Jim!

Dada

[Dada]

Dada on August 24, 2020 at 12:47 pm · in reply to: Heart rate drift test question #44480

Try runalyze.com. It’s for free and you can analyze Pa:Hr.

[Dada]

Dada on August 17, 2020 at 4:45 pm · in reply to: AeT feels like a decent effort #44363

I’m sorry, I can’t help you but I’m also interested. And since there is no chance to subscribe to topics anymore, I need to reply.

Dada

[Dada]

Dada on August 14, 2020 at 6:05 am · in reply to: The right Interpretation of my AeT Test #44304

Hi Fil,

When I see an AeT high like this, I always ask for the AnT since there is a chance you tested your AnT instead of AeT. So, what’s your AnT?

Viele Grüße
Dada