Philskies

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  • Participant
    Philskies on · in reply to: AeT/AT Test Analysis (Beginner Runner) #50826

    Thanks for the feedback Rachel. I appreciate it.
    Yes, I was fasted for the test for about 15 hrs.

    Once the weather gets better or the gyms reopen, I’ll try the DIY tests and compare the results.

    Participant
    Philskies on · in reply to: AeT/AT Test Analysis (Beginner Runner) #50697

    Testing protocol:
    I was given 15 minutes to do a very gradual warm up on a treadmill, at the end of which I reached a HR of 135. I did a 5 min walk for a cool down. Then we took another 5 min to strap the gas mask on to begin the test. At the start of the test, my HR was about 105.

    -25 min: warm up
    -10 min: walk
    -5 min: gas mask install
    0 min: 105 bpm (begin test)
    2 min: 110
    4 min: 120
    6 min: 128
    8 min: 137
    10 min: 143
    12 min: 150
    14 min: 160
    16 min: 172
    18 min: 182 bpm

    I compared this to UA’s recommended protocol and it looks like we increased the speed a bit too quickly. Could this ruin the data though?

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