Definitely go for duration
Have been following along and just bought, and am starting next week, the Wonderland plan.
Looking at some of the planned workouts, my question is whether the duration is more important or the distance? I’ll need to ramp up a bit if it’s duration as I’m covering the weekly miles already just not in that amount of time.
Example: First long run – 3 hours, 12 miles, 2k ft elevation, 15min/mile.
Hitting that duration would likely put me closer to 18-19 miles keeping pace below AeT…
- You must be logged in to reply to this topic.