[Melissa]

I’m doing the 12 week freeride training program, and the strength training exercises on Training Peaks say “…For this program we’ll be using 1/2 Squats. See attached video.”. Where exactly do I go to see this video?

Thanks,
Melissa

Topic

[Anonymous]

Anonymous on December 1, 2017 at 8:55 pm #6966

Melissa:

OMG, how embarrassing!! This is a mistake that the video got deleted during some editing process. here is a link and I will be adding the video to the plan now. Here is the link:

A half squat is just a squat where you go only half way down. So thighs parallel to the floor.

Head will roll in the editorial department.

Sorry to all who have had this question.

Next time please email us directly for faster response.

Scott