Weekly hours of aerobic training.

  • Creator
    Topic
  • January 14, 2022 at 9:55 pm #62151
    Jeremy
    Participant

    Hello.

    In TFtUA (page 269) it suggests “conservative targets for annual TRAINING HOURS”… ie: 300, 350, 450 etc

    Are these annual training hours suggestions only aerobic training hours or does it include strength training and endurance training as well.

    Thanks

    Jeremy

  • Creator
    Topic
  • The forum ‘General Training Discussion’ is closed to new topics and replies.