Weekly hours of aerobic training.

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  • January 14, 2022 at 9:55 pm #62151
    Jeremy
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    Hello.

    In TFtUA (page 269) it suggests “conservative targets for annual TRAINING HOURS”… ie: 300, 350, 450 etc

    Are these annual training hours suggestions only aerobic training hours or does it include strength training and endurance training as well.

    Thanks

    Jeremy

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