I am in week 3 now, 2nd day with 7.2 kilometers (following my questionable calculation from above).
I strictly *avoid* hills for weeks now as I try to stay within Z1/Z2. Do I understand that correctly?
The run on last sunday went surprisingly well, over 17k, I only walked 2 or 3 times for a minute or so to get below the ~141 bpm which seem to be my AeT for now.
Some days even feel easy or let me think “I want to do more”. A run of ~40 minutes isn’t much work to do while trying to stay isolated because of Covid … Sure, I could do more strength and stability work 😉
I assume I could/should do another drift test in week 4, when the overall load goes *down* ?
It’s a new experience for me to follow a strict plan, we’ll see how that develops.