[Steve House]

Recognizing that our coaching philosophy relies on very individualized, interpersonal approaches, utilizing the standards in the attached document when getting started with an athlete and in maintaining their training log will ensure that you are operating from a baseline consistent with the UA methodology. This will provide continuity across athletes and coaches, ensuring we are speaking the same language and employing best practices.

This is a living document and will be updated as merited.

Best Practices: https://drive.google.com/drive/folders/16ceqdFsoMdqrKOBo3jCl-DY4pDJloICk?usp=sharing

Chamonix Mountain Fit (Password: strength)

Level 0 https://vimeo.com/502734579
Level 1: https://vimeo.com/501841318
Level 2: https://vimeo.com/501858671
Level 3: https://vimeo.com/501878123
Level 4: https://vimeo.com/501889885
Lite Level 1: https://vimeo.com/663464155
Lite Level 2: https://vimeo.com/662999590
Lite Level 3: https://vimeo.com/662979490

Uphill Athlete Yoga (password: UAYOGA)

120+ Uphill Athlete-built strength and mobility tutorial videos (Password: Uphill2020)

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[Steve House]

Steve House on January 7, 2022 at 1:29 pm #61738

Thank you John

That was a very nice way of saying that everyone needs to know this document inside and out! 😉