PS – any ‘fudge factor’ to TSS for this type of training or just use HrTSS?
Well that was enlightening!
Just done my 1st 90 min tyre drag. Tyre was 17kg and had 8kg in pack – I weigh in at about 68kg. Track was a wide, rocky path mostly uphill.
Flat and slight uphill OK but as soon as I got to any meaningful incline HR moved quickly into Z3 (AeT is 152 and HR was regularly at 160) even if moving really, really slowly, any slower and the tyre would stop moving.
What’s best to do? Less weight in pack? Find ‘easier’ gradient path? Or just keep going? Going slower not really an option.
PS – I enjoyed it because it felt hard 🙂
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